Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:44 | -1.2% | 87th | 5:53 |
| Run 2 | 6:57 | 6:35 | +5.5% | 95th | 5:43 |
| Run 3 | 7:13 | 6:50 | +5.4% | 95th | 5:57 |
| Run 4 | 7:26 | 7:00 | +6.1% | 95th | 6:02 |
| Run 5 | 7:46 | 7:26 | +4.4% | 92th | 6:19 |
| Run 6 | 7:41 | 7:11 | +7.0% | 95th | 6:10 |
| Run 7 | 7:25 | 7:11 | +3.1% | 90th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.9% | 65th | 4:39 |
| Sled Push | strength | 1:43 | 1:53 | -9.3% | 68th | 1:38 |
| Sled Pull | strength | 4:50 | 4:52 | -0.9% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 4:22 | 5:31 | -20.9% | 57th | 4:21 |
| Row | aerobic | 5:07 | 5:29 | -6.7% | 59th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.7% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:35 | -6.3% | 81th | 3:45 |
| Wall Balls | strength | 4:37 | 5:18 | -12.9% | 64th | 4:29 |
| Total Running | running | 51:08 | 49:03 | +4.2% | 93th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength