Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:05 | +4.7% | 18th | 7:15 |
| Run 2 | 5:07 | 4:49 | +5.9% | 19th | 5:48 |
| Run 3 | 5:08 | 5:02 | +1.9% | 12th | 6:04 |
| Run 4 | 5:18 | 5:03 | +4.7% | 16th | 6:08 |
| Run 5 | 5:08 | 5:05 | +0.9% | 10th | 6:14 |
| Run 6 | 5:06 | 5:01 | +1.4% | 10th | 6:09 |
| Run 7 | 4:57 | 4:59 | -0.7% | 8th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.9% | 24th | 4:52 |
| Sled Push | strength | 1:35 | 1:22 | +14.5% | 36th | 1:41 |
| Sled Pull | strength | 3:16 | 3:17 | -0.9% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 2:54 | +26.1% | 34th | 4:13 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 7th | 5:10 |
| Farmers Carry | strength | 1:23 | 1:29 | -7.3% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:44 | +0.1% | 8th | 3:45 |
| Wall Balls | strength | 4:00 | 3:40 | +9.0% | 20th | 4:42 |
| Total Running | running | 37:07 | 36:26 | +1.8% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength