Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:44 | -6.6% | 72th | 5:53 |
| Run 2 | 6:29 | 6:35 | -1.7% | 86th | 5:43 |
| Run 3 | 6:37 | 6:51 | -3.4% | 81th | 5:57 |
| Run 4 | 6:33 | 7:00 | -6.5% | 75th | 6:02 |
| Run 5 | 6:42 | 7:26 | -10.0% | 70th | 6:19 |
| Run 6 | 7:09 | 7:11 | -0.5% | 87th | 6:10 |
| Run 7 | 6:50 | 7:11 | -5.1% | 79th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:59 | -12.2% | 18th | 4:39 |
| Sled Push | strength | 1:41 | 1:53 | -11.0% | 63th | 1:38 |
| Sled Pull | strength | 3:59 | 4:52 | -18.3% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 5:21 | 5:31 | -3.2% | 85th | 4:21 |
| Row | aerobic | 5:00 | 5:29 | -8.9% | 46th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.3% | 76th | 1:50 |
| Sandbag Lunges | strength | 6:26 | 4:35 | +40.1% | 100th | 3:45 |
| Wall Balls | strength | 5:39 | 5:18 | +6.5% | 93th | 4:29 |
| Total Running | running | 46:38 | 49:04 | -5.0% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength