Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:45 | -7.2% | 70th | 5:53 |
| Run 2 | 5:49 | 6:35 | -11.8% | 56th | 5:43 |
| Run 3 | 6:08 | 6:51 | -10.5% | 62th | 5:57 |
| Run 4 | 6:00 | 7:00 | -14.4% | 51th | 6:02 |
| Run 5 | 6:09 | 7:26 | -17.4% | 47th | 6:19 |
| Run 6 | 6:11 | 7:11 | -14.0% | 54th | 6:10 |
| Run 7 | 6:52 | 7:12 | -4.7% | 80th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.9% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.6% | 86th | 4:39 |
| Sled Push | strength | 2:00 | 1:53 | +5.6% | 94th | 1:38 |
| Sled Pull | strength | 6:21 | 4:52 | +30.1% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:36 | 5:31 | +1.3% | 88th | 4:21 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 88th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.0% | 95th | 1:50 |
| Sandbag Lunges | strength | 7:21 | 4:35 | +59.9% | 100th | 3:45 |
| Wall Balls | strength | 6:24 | 5:18 | +20.6% | 100th | 4:29 |
| Total Running | running | 43:25 | 49:05 | -11.6% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength