Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:45 | -1.9% | 86th | 5:53 |
| Run 2 | 6:13 | 6:36 | -5.9% | 77th | 5:43 |
| Run 3 | 6:42 | 6:51 | -2.4% | 84th | 5:57 |
| Run 4 | 6:46 | 7:01 | -3.6% | 82th | 6:02 |
| Run 5 | 6:57 | 7:27 | -6.8% | 76th | 6:19 |
| Run 6 | 6:40 | 7:11 | -7.4% | 73th | 6:10 |
| Run 7 | 7:02 | 7:12 | -2.5% | 84th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.0% | 88th | 4:39 |
| Sled Push | strength | 1:53 | 1:53 | -0.7% | 87th | 1:38 |
| Sled Pull | strength | 4:10 | 4:53 | -14.7% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 5:27 | 5:32 | -1.6% | 86th | 4:21 |
| Row | aerobic | 5:23 | 5:29 | -2.0% | 82th | 5:04 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.0% | 38th | 1:50 |
| Sandbag Lunges | strength | 5:39 | 4:36 | +22.7% | 100th | 3:45 |
| Wall Balls | strength | 7:43 | 5:18 | +45.2% | 100th | 4:29 |
| Total Running | running | 46:58 | 49:09 | -4.4% | 80th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength