Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:45 | +14.6% | 100th | 5:53 |
| Run 2 | 7:05 | 6:36 | +7.3% | 96th | 5:43 |
| Run 3 | 7:01 | 6:51 | +2.2% | 92th | 5:57 |
| Run 4 | 6:58 | 7:01 | -0.8% | 87th | 6:02 |
| Run 5 | 7:13 | 7:27 | -3.2% | 83th | 6:19 |
| Run 6 | 7:04 | 7:12 | -1.9% | 84th | 6:10 |
| Run 7 | 7:03 | 7:12 | -2.2% | 84th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.7% | 96th | 4:39 |
| Sled Push | strength | 1:37 | 1:53 | -14.7% | 51th | 1:38 |
| Sled Pull | strength | 4:41 | 4:53 | -4.2% | 82th | 4:06 |
| Burpee Broad Jump | aerobic | 4:55 | 5:32 | -11.3% | 74th | 4:21 |
| Row | aerobic | 5:34 | 5:29 | +1.3% | 91th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.3% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 4:36 | +9.7% | 95th | 3:45 |
| Wall Balls | strength | 5:26 | 5:18 | +2.2% | 90th | 4:29 |
| Total Running | running | 50:09 | 49:09 | +2.0% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength