Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:46 | +0.9% | 91th | 5:53 |
| Run 2 | 6:46 | 6:36 | +2.3% | 91th | 5:43 |
| Run 3 | 7:05 | 6:52 | +3.0% | 93th | 5:57 |
| Run 4 | 7:11 | 7:02 | +2.1% | 91th | 6:02 |
| Run 5 | 7:17 | 7:28 | -2.5% | 85th | 6:19 |
| Run 6 | 7:11 | 7:12 | -0.4% | 88th | 6:10 |
| Run 7 | 7:29 | 7:13 | +3.6% | 92th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.3% | 96th | 4:39 |
| Sled Push | strength | 2:04 | 1:53 | +8.8% | 97th | 1:38 |
| Sled Pull | strength | 5:17 | 4:53 | +7.9% | 95th | 4:06 |
| Burpee Broad Jump | aerobic | 4:55 | 5:33 | -11.5% | 74th | 4:21 |
| Row | aerobic | 5:11 | 5:29 | -5.7% | 66th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:36 | -1.4% | 87th | 3:45 |
| Wall Balls | strength | 4:59 | 5:19 | -6.4% | 80th | 4:29 |
| Total Running | running | 49:49 | 49:14 | +1.2% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength