Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:46 | +0.2% | 90th | 5:53 |
| Run 2 | 6:39 | 6:36 | +0.5% | 89th | 5:43 |
| Run 3 | 7:02 | 6:52 | +2.3% | 92th | 5:57 |
| Run 4 | 7:08 | 7:02 | +1.4% | 90th | 6:02 |
| Run 5 | 9:08 | 7:28 | +22.2% | 100th | 6:19 |
| Run 6 | 8:01 | 7:12 | +11.1% | 98th | 6:10 |
| Run 7 | 6:59 | 7:13 | -3.4% | 82th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:00 | -7.7% | 47th | 4:39 |
| Sled Push | strength | 1:38 | 1:53 | -14.0% | 55th | 1:38 |
| Sled Pull | strength | 4:20 | 4:53 | -11.5% | 67th | 4:06 |
| Burpee Broad Jump | aerobic | 5:31 | 5:33 | -0.7% | 87th | 4:21 |
| Row | aerobic | 5:05 | 5:29 | -7.6% | 55th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.9% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 4:36 | -23.1% | 43th | 3:45 |
| Wall Balls | strength | 4:21 | 5:19 | -18.3% | 50th | 4:29 |
| Total Running | running | 51:44 | 49:15 | +5.0% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength