Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:46 | +7.2% | 98th | 5:53 |
| Run 2 | 6:58 | 6:37 | +5.2% | 95th | 5:43 |
| Run 3 | 7:01 | 6:53 | +1.9% | 92th | 5:57 |
| Run 4 | 7:17 | 7:02 | +3.4% | 93th | 6:02 |
| Run 5 | 7:54 | 7:28 | +5.6% | 93th | 6:19 |
| Run 6 | 7:48 | 7:13 | +8.0% | 96th | 6:10 |
| Run 7 | 7:29 | 7:14 | +3.4% | 92th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.5% | 95th | 4:39 |
| Sled Push | strength | 1:18 | 1:54 | -31.6% | 5th | 1:38 |
| Sled Pull | strength | 4:18 | 4:54 | -12.3% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 5:17 | 5:34 | -5.1% | 83th | 4:21 |
| Row | aerobic | 5:09 | 5:30 | -6.4% | 63th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.5% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 4:37 | -20.7% | 48th | 3:45 |
| Wall Balls | strength | 5:09 | 5:19 | -3.4% | 84th | 4:29 |
| Total Running | running | 51:43 | 49:18 | +4.9% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength