Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:47 | +2.7% | 94th | 5:53 |
| Run 2 | 6:31 | 6:37 | -1.7% | 86th | 5:43 |
| Run 3 | 6:29 | 6:53 | -5.9% | 77th | 5:57 |
| Run 4 | 6:52 | 7:02 | -2.6% | 84th | 6:02 |
| Run 5 | 7:42 | 7:29 | +2.9% | 91th | 6:19 |
| Run 6 | 7:26 | 7:13 | +2.9% | 91th | 6:10 |
| Run 7 | 7:19 | 7:14 | +1.1% | 89th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:00 | -10.1% | 32th | 4:39 |
| Sled Push | strength | 1:48 | 1:54 | -5.4% | 80th | 1:38 |
| Sled Pull | strength | 3:46 | 4:54 | -23.3% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 5:45 | 5:34 | +3.2% | 90th | 4:21 |
| Row | aerobic | 5:34 | 5:30 | +1.1% | 91th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.9% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:37 | -3.1% | 86th | 3:45 |
| Wall Balls | strength | 4:55 | 5:20 | -7.9% | 77th | 4:29 |
| Total Running | running | 49:17 | 49:20 | -0.1% | 88th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength