Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.1% | 10th | 5:53 |
| Run 2 | 4:35 | 4:48 | -4.7% | 5th | 5:43 |
| Run 3 | 4:59 | 5:01 | -0.7% | 9th | 5:57 |
| Run 4 | 5:11 | 5:02 | +2.8% | 14th | 6:02 |
| Run 5 | 5:11 | 5:08 | +0.8% | 10th | 6:19 |
| Run 6 | 5:20 | 5:07 | +4.2% | 16th | 6:10 |
| Run 7 | 5:18 | 5:05 | +4.1% | 16th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +9.7% | 61th | 4:39 |
| Sled Push | strength | 1:20 | 1:21 | -2.4% | 8th | 1:38 |
| Sled Pull | strength | 3:19 | 3:18 | +0.3% | 9th | 4:06 |
| Burpee Broad Jump | aerobic | 3:03 | 3:07 | -2.4% | 8th | 4:21 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 27th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:31 | -1.0% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 2:53 | +9.9% | 20th | 3:45 |
| Wall Balls | strength | 4:07 | 3:38 | +13.2% | 34th | 4:29 |
| Total Running | running | 35:30 | 35:29 | +0.0% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength