Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:47 | -1.5% | 88th | 5:53 |
| Run 2 | 6:48 | 6:37 | +2.6% | 92th | 5:43 |
| Run 3 | 7:00 | 6:53 | +1.6% | 91th | 5:57 |
| Run 4 | 7:05 | 7:02 | +0.5% | 89th | 6:02 |
| Run 5 | 7:31 | 7:29 | +0.4% | 89th | 6:19 |
| Run 6 | 7:10 | 7:13 | -0.8% | 87th | 6:10 |
| Run 7 | 7:14 | 7:14 | -0.1% | 87th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.5% | 38th | 4:39 |
| Sled Push | strength | 1:44 | 1:54 | -8.9% | 71th | 1:38 |
| Sled Pull | strength | 4:22 | 4:54 | -11.0% | 69th | 4:06 |
| Burpee Broad Jump | aerobic | 6:06 | 5:34 | +9.5% | 94th | 4:21 |
| Row | aerobic | 5:22 | 5:30 | -2.5% | 81th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.2% | 86th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:37 | +8.8% | 95th | 3:45 |
| Wall Balls | strength | 5:17 | 5:20 | -1.0% | 87th | 4:29 |
| Total Running | running | 49:29 | 49:20 | +0.3% | 89th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength