Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:47 | -1.3% | 88th | 5:53 |
| Run 2 | 6:26 | 6:37 | -3.0% | 85th | 5:43 |
| Run 3 | 6:38 | 6:53 | -3.7% | 82th | 5:57 |
| Run 4 | 6:41 | 7:02 | -5.2% | 79th | 6:02 |
| Run 5 | 6:52 | 7:29 | -8.3% | 74th | 6:19 |
| Run 6 | 7:02 | 7:13 | -2.7% | 84th | 6:10 |
| Run 7 | 7:06 | 7:14 | -2.0% | 85th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.5% | 90th | 4:39 |
| Sled Push | strength | 1:59 | 1:54 | +4.2% | 93th | 1:38 |
| Sled Pull | strength | 4:17 | 4:54 | -12.8% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 6:03 | 5:34 | +8.5% | 93th | 4:21 |
| Row | aerobic | 5:01 | 5:30 | -8.9% | 47th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:08 | +5.0% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:30 | 4:37 | +18.8% | 99th | 3:45 |
| Wall Balls | strength | 5:50 | 5:20 | +9.3% | 94th | 4:29 |
| Total Running | running | 47:27 | 49:21 | -3.9% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength