Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:26 | -4.4% | 81th | 7:15 |
| Run 2 | 6:55 | 6:48 | +1.5% | 92th | 5:48 |
| Run 3 | 7:16 | 7:08 | +1.8% | 92th | 6:04 |
| Run 4 | 7:32 | 7:13 | +4.2% | 94th | 6:08 |
| Run 5 | 7:43 | 7:25 | +3.9% | 93th | 6:14 |
| Run 6 | 7:32 | 7:18 | +3.0% | 93th | 6:09 |
| Run 7 | 7:21 | 7:17 | +0.7% | 90th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:17 | -7.2% | 60th | 4:52 |
| Sled Push | strength | 1:56 | 2:01 | -4.2% | 85th | 1:41 |
| Sled Pull | strength | 5:27 | 5:29 | -0.7% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 5:18 | 5:33 | -4.8% | 85th | 4:13 |
| Row | aerobic | 5:54 | 5:39 | +4.2% | 97th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:12 | -6.9% | 78th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 4:47 | +7.2% | 93th | 3:45 |
| Wall Balls | strength | 5:33 | 5:46 | -4.0% | 83th | 4:42 |
| Total Running | running | 52:23 | 51:51 | +1.0% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength