Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:47 | +6.2% | 96th | 5:53 |
| Run 2 | 7:29 | 6:38 | +12.7% | 99th | 5:43 |
| Run 3 | 8:18 | 6:54 | +20.3% | 100th | 5:57 |
| Run 4 | 8:26 | 7:03 | +19.4% | 100th | 6:02 |
| Run 5 | 8:18 | 7:30 | +10.6% | 97th | 6:19 |
| Run 6 | 7:53 | 7:14 | +8.9% | 97th | 6:10 |
| Run 7 | 8:13 | 7:15 | +13.3% | 99th | 6:10 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:00 | -7.2% | 52th | 4:39 |
| Sled Push | strength | 1:33 | 1:54 | -18.7% | 39th | 1:38 |
| Sled Pull | strength | 4:10 | 4:55 | -15.3% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 2:43 | 5:35 | -51.4% | 2th | 4:21 |
| Row | aerobic | 5:07 | 5:30 | -7.2% | 59th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 4:38 | -31.4% | 20th | 3:45 |
| Wall Balls | strength | 3:52 | 5:20 | -27.7% | 19th | 4:29 |
| Total Running | running | 55:50 | 49:26 | +12.9% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength