Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:48 | -5.3% | 78th | 5:53 |
| Run 2 | 6:06 | 6:39 | -8.3% | 72th | 5:43 |
| Run 3 | 6:17 | 6:54 | -9.1% | 69th | 5:57 |
| Run 4 | 6:20 | 7:04 | -10.5% | 67th | 6:02 |
| Run 5 | 7:02 | 7:31 | -6.5% | 78th | 6:19 |
| Run 6 | 6:45 | 7:15 | -7.0% | 76th | 6:10 |
| Run 7 | 6:39 | 7:16 | -8.5% | 72th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:01 | +1.0% | 92th | 4:39 |
| Sled Push | strength | 1:35 | 1:54 | -17.1% | 45th | 1:38 |
| Sled Pull | strength | 6:59 | 4:55 | +41.6% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:13 | 5:36 | +28.7% | 100th | 4:21 |
| Row | aerobic | 5:20 | 5:30 | -3.3% | 78th | 5:04 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.2% | 34th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:39 | -13.3% | 69th | 3:45 |
| Wall Balls | strength | 5:54 | 5:21 | +10.1% | 95th | 4:29 |
| Total Running | running | 45:36 | 49:31 | -7.9% | 73th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength