Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:59 | -9.1% | 3th | 5:53 |
| Run 2 | 4:35 | 4:48 | -4.7% | 5th | 5:43 |
| Run 3 | 4:46 | 5:01 | -5.1% | 5th | 5:57 |
| Run 4 | 4:48 | 5:02 | -4.8% | 5th | 6:02 |
| Run 5 | 4:53 | 5:08 | -5.1% | 5th | 6:19 |
| Run 6 | 4:55 | 5:07 | -4.0% | 5th | 6:10 |
| Run 7 | 4:56 | 5:05 | -3.2% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 9th | 4:39 |
| Sled Push | strength | 1:33 | 1:21 | +13.4% | 39th | 1:38 |
| Sled Pull | strength | 4:29 | 3:18 | +35.5% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:07 | +25.7% | 38th | 4:21 |
| Row | aerobic | 4:55 | 4:38 | +5.9% | 34th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:31 | -2.1% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 2:53 | +23.6% | 45th | 3:45 |
| Wall Balls | strength | 4:46 | 3:38 | +31.0% | 69th | 4:29 |
| Total Running | running | 33:25 | 35:30 | -5.9% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength