Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:48 | -2.6% | 86th | 5:53 |
| Run 2 | 6:46 | 6:39 | +1.7% | 91th | 5:43 |
| Run 3 | 6:46 | 6:54 | -2.2% | 86th | 5:57 |
| Run 4 | 7:13 | 7:04 | +2.0% | 92th | 6:02 |
| Run 5 | 7:29 | 7:31 | -0.5% | 89th | 6:19 |
| Run 6 | 7:23 | 7:15 | +1.7% | 91th | 6:10 |
| Run 7 | 7:31 | 7:16 | +3.4% | 92th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.6% | 97th | 4:39 |
| Sled Push | strength | 1:45 | 1:54 | -8.4% | 73th | 1:38 |
| Sled Pull | strength | 4:06 | 4:55 | -16.9% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 4:51 | 5:36 | -13.5% | 73th | 4:21 |
| Row | aerobic | 5:20 | 5:31 | -3.3% | 78th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.4% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:39 | +6.7% | 94th | 3:45 |
| Wall Balls | strength | 6:33 | 5:21 | +22.2% | 100th | 4:29 |
| Total Running | running | 49:46 | 49:32 | +0.4% | 89th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength