Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:26 | -9.0% | 69th | 7:15 |
| Run 2 | 6:44 | 6:48 | -1.2% | 89th | 5:48 |
| Run 3 | 7:08 | 7:08 | -0.0% | 91th | 6:04 |
| Run 4 | 7:12 | 7:13 | -0.4% | 90th | 6:08 |
| Run 5 | 7:08 | 7:25 | -4.0% | 84th | 6:14 |
| Run 6 | 7:23 | 7:18 | +0.9% | 90th | 6:09 |
| Run 7 | 6:57 | 7:18 | -4.8% | 83th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:17 | +2.6% | 95th | 4:52 |
| Sled Push | strength | 2:08 | 2:01 | +5.7% | 94th | 1:41 |
| Sled Pull | strength | 5:09 | 5:29 | -6.2% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 5:36 | 5:33 | +0.6% | 89th | 4:13 |
| Row | aerobic | 5:22 | 5:39 | -5.2% | 72th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.7% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:47 | +0.9% | 89th | 3:45 |
| Wall Balls | strength | 7:22 | 5:46 | +27.4% | 100th | 4:42 |
| Total Running | running | 50:13 | 51:51 | -3.2% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength