Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:48 | +4.0% | 96th | 5:53 |
| Run 2 | 6:53 | 6:39 | +3.4% | 94th | 5:43 |
| Run 3 | 7:32 | 6:54 | +8.9% | 98th | 5:57 |
| Run 4 | 7:44 | 7:04 | +9.2% | 97th | 6:02 |
| Run 5 | 8:32 | 7:31 | +13.4% | 98th | 6:19 |
| Run 6 | 8:09 | 7:15 | +12.3% | 99th | 6:10 |
| Run 7 | 8:43 | 7:16 | +19.8% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:01 | -7.7% | 49th | 4:39 |
| Sled Push | strength | 1:43 | 1:54 | -10.2% | 68th | 1:38 |
| Sled Pull | strength | 4:04 | 4:56 | -17.6% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 3:19 | 5:36 | -40.9% | 13th | 4:21 |
| Row | aerobic | 5:11 | 5:31 | -6.1% | 66th | 5:04 |
| Farmers Carry | strength | 1:42 | 2:09 | -21.0% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 4:39 | -23.7% | 43th | 3:45 |
| Wall Balls | strength | 4:56 | 5:21 | -8.0% | 77th | 4:29 |
| Total Running | running | 54:38 | 49:33 | +10.2% | 98th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength