Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:49 | -2.5% | 86th | 5:53 |
| Run 2 | 6:20 | 6:39 | -4.9% | 81th | 5:43 |
| Run 3 | 6:31 | 6:55 | -5.9% | 79th | 5:57 |
| Run 4 | 6:52 | 7:05 | -3.1% | 84th | 6:02 |
| Run 5 | 7:13 | 7:31 | -4.2% | 83th | 6:19 |
| Run 6 | 7:05 | 7:15 | -2.5% | 85th | 6:10 |
| Run 7 | 7:05 | 7:16 | -2.7% | 85th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:01 | -4.4% | 72th | 4:39 |
| Sled Push | strength | 1:43 | 1:54 | -10.3% | 68th | 1:38 |
| Sled Pull | strength | 4:48 | 4:56 | -2.8% | 85th | 4:06 |
| Burpee Broad Jump | aerobic | 6:53 | 5:37 | +22.5% | 99th | 4:21 |
| Row | aerobic | 5:34 | 5:31 | +0.8% | 91th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:09 | +2.1% | 94th | 1:50 |
| Sandbag Lunges | strength | 5:31 | 4:39 | +18.4% | 99th | 3:45 |
| Wall Balls | strength | 6:02 | 5:22 | +12.4% | 97th | 4:29 |
| Total Running | running | 47:45 | 49:35 | -3.7% | 83th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength