Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:51 | -0.6% | 91th | 5:53 |
| Run 2 | 6:20 | 6:42 | -5.5% | 81th | 5:43 |
| Run 3 | 6:35 | 6:57 | -5.5% | 80th | 5:57 |
| Run 4 | 6:40 | 7:07 | -6.5% | 79th | 6:02 |
| Run 5 | 6:55 | 7:35 | -8.8% | 75th | 6:19 |
| Run 6 | 6:56 | 7:18 | -5.2% | 81th | 6:10 |
| Run 7 | 6:52 | 7:19 | -6.3% | 80th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.9% | 98th | 4:39 |
| Sled Push | strength | 1:50 | 1:55 | -4.8% | 83th | 1:38 |
| Sled Pull | strength | 5:13 | 4:58 | +4.9% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 6:09 | 5:40 | +8.4% | 94th | 4:21 |
| Row | aerobic | 5:43 | 5:32 | +3.2% | 96th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:43 | 4:41 | +21.7% | 100th | 3:45 |
| Wall Balls | strength | 7:59 | 5:24 | +47.6% | 100th | 4:29 |
| Total Running | running | 47:07 | 49:55 | -5.6% | 80th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength