Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:50 | -4.0% | 30th | 6:05 |
| Run 2 | 4:46 | 4:48 | -0.9% | 39th | 5:02 |
| Run 3 | 5:21 | 5:09 | +3.6% | 52th | 5:24 |
| Run 4 | 5:07 | 5:11 | -1.6% | 36th | 5:27 |
| Run 5 | 6:07 | 5:18 | +15.1% | 77th | 5:35 |
| Run 6 | 4:47 | 5:13 | -8.6% | 20th | 5:30 |
| Run 7 | 4:28 | 5:11 | -13.9% | 11th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.0% | 34th | 4:05 |
| Sled Push | strength | 1:53 | 1:40 | +12.7% | 69th | 1:45 |
| Sled Pull | strength | 3:39 | 3:26 | +6.1% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:14 | 2:51 | +13.1% | 63th | 3:05 |
| Row | aerobic | 4:52 | 4:24 | +10.3% | 84th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.7% | 54th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:11 | -12.7% | 19th | 3:24 |
| Wall Balls | strength | 5:53 | 4:35 | +28.2% | 86th | 4:52 |
| Total Running | running | 36:12 | 36:56 | -2.0% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength