Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:53 | -25.6% | 16th | 5:53 |
| Run 2 | 6:38 | 6:44 | -1.7% | 89th | 5:43 |
| Run 3 | 4:54 | 7:00 | -30.1% | 7th | 5:57 |
| Run 4 | 5:46 | 7:10 | -19.7% | 39th | 6:02 |
| Run 5 | 6:58 | 7:38 | -8.8% | 76th | 6:19 |
| Run 6 | 6:49 | 7:21 | -7.4% | 78th | 6:10 |
| Run 7 | 6:32 | 7:22 | -11.5% | 69th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.0% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.0% | 77th | 4:39 |
| Sled Push | strength | 2:05 | 1:56 | +7.5% | 98th | 1:38 |
| Sled Pull | strength | 5:46 | 5:00 | +15.1% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:17 | 5:43 | +27.1% | 100th | 4:21 |
| Row | aerobic | 5:36 | 5:33 | +0.7% | 93th | 5:04 |
| Farmers Carry | strength | 3:19 | 2:10 | +52.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:07 | 4:44 | +29.1% | 100th | 3:45 |
| Wall Balls | strength | 7:38 | 5:26 | +40.2% | 100th | 4:29 |
| Total Running | running | 42:45 | 50:14 | -14.9% | 55th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength