Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:54 | -16.9% | 41th | 5:53 |
| Run 2 | 6:48 | 6:44 | +0.8% | 92th | 5:43 |
| Run 3 | 6:20 | 7:00 | -9.6% | 71th | 5:57 |
| Run 4 | 7:03 | 7:10 | -1.8% | 89th | 6:02 |
| Run 5 | 7:02 | 7:38 | -7.9% | 78th | 6:19 |
| Run 6 | 7:06 | 7:21 | -3.6% | 86th | 6:10 |
| Run 7 | 6:50 | 7:22 | -7.4% | 79th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.2% | 98th | 4:39 |
| Sled Push | strength | 1:46 | 1:56 | -8.8% | 76th | 1:38 |
| Sled Pull | strength | 5:34 | 5:00 | +11.0% | 99th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 5:43 | -25.0% | 54th | 4:21 |
| Row | aerobic | 6:01 | 5:33 | +8.2% | 100th | 5:04 |
| Sandbag Lunges | strength | 4:04 | 4:44 | -14.2% | 71th | 3:45 |
| Wall Balls | strength | 5:27 | 5:26 | +0.0% | 90th | 4:29 |
| Total Running | running | 46:53 | 50:14 | -6.7% | 79th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength