Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +6.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:54 | -8.4% | 73th | 5:53 |
| Run 2 | 6:37 | 6:45 | -2.1% | 89th | 5:43 |
| Run 3 | 6:55 | 7:01 | -1.5% | 89th | 5:57 |
| Run 4 | 7:31 | 7:11 | +4.5% | 95th | 6:02 |
| Run 5 | 8:07 | 7:39 | +6.1% | 96th | 6:19 |
| Run 6 | 7:41 | 7:22 | +4.2% | 95th | 6:10 |
| Run 7 | 7:50 | 7:23 | +6.0% | 96th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 81th | 4:39 |
| Sled Push | strength | 1:39 | 1:56 | -15.0% | 58th | 1:38 |
| Sled Pull | strength | 4:28 | 5:01 | -11.1% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 6:12 | 5:44 | +7.9% | 95th | 4:21 |
| Row | aerobic | 5:19 | 5:33 | -4.5% | 77th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:11 | -14.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 5:15 | 4:44 | +10.5% | 96th | 3:45 |
| Wall Balls | strength | 4:49 | 5:27 | -11.7% | 71th | 4:29 |
| Total Running | running | 51:01 | 50:19 | +1.4% | 93th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength