Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cindy Coenjaerds
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:56 | -2.1% | 90th | 5:53 |
| Run 2 | 7:03 | 6:47 | +3.8% | 96th | 5:43 |
| Run 3 | 7:31 | 7:03 | +6.5% | 98th | 5:57 |
| Run 4 | 7:50 | 7:13 | +8.4% | 98th | 6:02 |
| Run 5 | 8:03 | 7:41 | +4.6% | 95th | 6:19 |
| Run 6 | 7:45 | 7:25 | +4.5% | 96th | 6:10 |
| Run 7 | 8:18 | 7:25 | +11.7% | 99th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.0% | 74th | 4:39 |
| Sled Push | strength | 1:57 | 1:57 | -0.1% | 92th | 1:38 |
| Sled Pull | strength | 4:38 | 5:03 | -8.3% | 80th | 4:06 |
| Burpee Broad Jump | aerobic | 5:08 | 5:47 | -11.4% | 80th | 4:21 |
| Row | aerobic | 5:07 | 5:34 | -8.3% | 59th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.2% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:46 | +0.7% | 92th | 3:45 |
| Wall Balls | strength | 5:09 | 5:29 | -6.2% | 84th | 4:29 |
| Total Running | running | 53:18 | 50:35 | +5.4% | 97th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength