Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:56 | -12.2% | 61th | 5:53 |
| Run 2 | 6:10 | 6:47 | -9.2% | 75th | 5:43 |
| Run 3 | 6:57 | 7:03 | -1.5% | 90th | 5:57 |
| Run 4 | 7:17 | 7:13 | +0.7% | 93th | 6:02 |
| Run 5 | 8:14 | 7:41 | +6.9% | 96th | 6:19 |
| Run 6 | 7:21 | 7:25 | -0.9% | 90th | 6:10 |
| Run 7 | 7:12 | 7:26 | -3.1% | 86th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:04 | -11.3% | 32th | 4:39 |
| Sled Push | strength | 1:46 | 1:57 | -9.5% | 76th | 1:38 |
| Sled Pull | strength | 4:58 | 5:03 | -1.7% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 6:27 | 5:47 | +11.3% | 97th | 4:21 |
| Row | aerobic | 5:35 | 5:34 | +0.0% | 92th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:11 | -16.6% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:47 | -13.9% | 73th | 3:45 |
| Wall Balls | strength | 4:34 | 5:29 | -16.8% | 62th | 4:29 |
| Total Running | running | 49:17 | 50:35 | -2.6% | 88th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength