Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 6:57 | +18.1% | 100th | 5:53 |
| Run 2 | 7:46 | 6:48 | +14.2% | 100th | 5:43 |
| Run 3 | 8:10 | 7:04 | +15.6% | 100th | 5:57 |
| Run 4 | 8:20 | 7:14 | +15.1% | 100th | 6:02 |
| Run 5 | 8:24 | 7:42 | +8.9% | 97th | 6:19 |
| Run 6 | 9:02 | 7:25 | +21.6% | 100th | 6:10 |
| Run 7 | 6:35 | 7:26 | -11.6% | 71th | 6:10 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:04 | -12.0% | 27th | 4:39 |
| Sled Push | strength | 1:26 | 1:57 | -26.7% | 18th | 1:38 |
| Sled Pull | strength | 4:42 | 5:03 | -7.2% | 82th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 5:48 | -37.4% | 25th | 4:21 |
| Row | aerobic | 5:12 | 5:35 | -6.9% | 67th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.3% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:47 | -19.0% | 61th | 3:45 |
| Wall Balls | strength | 5:10 | 5:29 | -6.1% | 85th | 4:29 |
| Total Running | running | 56:30 | 50:40 | +11.5% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength