Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:58 | -1.7% | 92th | 5:53 |
| Run 2 | 6:52 | 6:48 | +0.8% | 93th | 5:43 |
| Run 3 | 6:54 | 7:04 | -2.5% | 89th | 5:57 |
| Run 4 | 7:17 | 7:15 | +0.4% | 93th | 6:02 |
| Run 5 | 7:17 | 7:43 | -5.7% | 85th | 6:19 |
| Run 6 | 7:11 | 7:26 | -3.5% | 88th | 6:10 |
| Run 7 | 8:03 | 7:27 | +7.9% | 98th | 6:10 |
Training Recommendations
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.3% | 98th | 4:39 |
| Sled Push | strength | 1:54 | 1:57 | -3.0% | 89th | 1:38 |
| Sled Pull | strength | 4:52 | 5:04 | -4.1% | 87th | 4:06 |
| Burpee Broad Jump | aerobic | 4:44 | 5:49 | -18.7% | 68th | 4:21 |
| Row | aerobic | 6:05 | 5:35 | +8.8% | 100th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.1% | 99th | 1:50 |
| Sandbag Lunges | strength | 2:39 | 4:48 | -44.8% | 3th | 3:45 |
| Wall Balls | strength | 5:44 | 5:30 | +4.0% | 93th | 4:29 |
| Total Running | running | 50:25 | 50:45 | -0.7% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength