Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:58 | +5.0% | 98th | 5:53 |
| Run 2 | 7:41 | 6:48 | +12.7% | 100th | 5:43 |
| Run 3 | 7:44 | 7:04 | +9.2% | 98th | 5:57 |
| Run 4 | 7:41 | 7:15 | +5.9% | 97th | 6:02 |
| Run 5 | 8:07 | 7:43 | +5.0% | 96th | 6:19 |
| Run 6 | 7:44 | 7:26 | +3.9% | 96th | 6:10 |
| Run 7 | 7:52 | 7:27 | +5.4% | 96th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:04 | -8.8% | 49th | 4:39 |
| Sled Push | strength | 1:31 | 1:57 | -22.6% | 32th | 1:38 |
| Sled Pull | strength | 3:39 | 5:04 | -28.1% | 26th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 5:49 | -28.8% | 47th | 4:21 |
| Row | aerobic | 4:56 | 5:35 | -11.8% | 37th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.1% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 4:48 | -34.5% | 19th | 3:45 |
| Wall Balls | strength | 4:23 | 5:30 | -20.5% | 52th | 4:29 |
| Total Running | running | 54:08 | 50:46 | +6.6% | 98th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength