Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:58 | -8.8% | 75th | 5:53 |
| Run 2 | 6:40 | 6:49 | -2.4% | 90th | 5:43 |
| Run 3 | 7:04 | 7:05 | -0.4% | 93th | 5:57 |
| Run 4 | 7:01 | 7:16 | -3.5% | 88th | 6:02 |
| Run 5 | 8:27 | 7:44 | +9.1% | 98th | 6:19 |
| Run 6 | 7:28 | 7:27 | +0.1% | 92th | 6:10 |
| Run 7 | 7:14 | 7:28 | -3.3% | 87th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.3% | 78th | 4:39 |
| Sled Push | strength | 2:14 | 1:57 | +13.8% | 100th | 1:38 |
| Sled Pull | strength | 5:54 | 5:05 | +16.0% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 4:52 | 5:50 | -16.7% | 73th | 4:21 |
| Row | aerobic | 5:25 | 5:36 | -3.3% | 85th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:12 | -8.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:49 | -14.6% | 73th | 3:45 |
| Wall Balls | strength | 4:53 | 5:31 | -11.6% | 75th | 4:29 |
| Total Running | running | 50:16 | 50:52 | -1.2% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength