Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bo Overing
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:00 | -0.0% | 95th | 5:53 |
| Run 2 | 6:30 | 6:50 | -5.1% | 86th | 5:43 |
| Run 3 | 6:40 | 7:06 | -6.3% | 83th | 5:57 |
| Run 4 | 6:43 | 7:17 | -7.9% | 81th | 6:02 |
| Run 5 | 7:17 | 7:46 | -6.3% | 85th | 6:19 |
| Run 6 | 6:44 | 7:28 | -10.0% | 75th | 6:10 |
| Run 7 | 6:45 | 7:29 | -10.0% | 76th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:05 | +4.7% | 99th | 4:39 |
| Sled Push | strength | 1:54 | 1:58 | -3.4% | 89th | 1:38 |
| Sled Pull | strength | 5:12 | 5:06 | +1.9% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 6:15 | 5:52 | +6.5% | 95th | 4:21 |
| Row | aerobic | 5:56 | 5:36 | +5.8% | 99th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.5% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:50 | -12.5% | 78th | 3:45 |
| Wall Balls | strength | 9:27 | 5:32 | +70.5% | 100th | 4:29 |
| Total Running | running | 47:39 | 51:00 | -6.6% | 83th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength