Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:00 | -3.2% | 90th | 5:53 |
| Run 2 | 7:02 | 6:51 | +2.6% | 96th | 5:43 |
| Run 3 | 8:26 | 7:07 | +18.4% | 100th | 5:57 |
| Run 4 | 7:57 | 7:17 | +8.9% | 99th | 6:02 |
| Run 5 | 6:41 | 7:46 | -14.1% | 69th | 6:19 |
| Run 6 | 6:58 | 7:29 | -7.0% | 82th | 6:10 |
| Run 7 | 8:05 | 7:30 | +7.7% | 98th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.7% | 95th | 4:39 |
| Sled Push | strength | 1:44 | 1:58 | -12.0% | 71th | 1:38 |
| Sled Pull | strength | 5:24 | 5:06 | +5.7% | 97th | 4:06 |
| Burpee Broad Jump | aerobic | 5:38 | 5:52 | -4.2% | 89th | 4:21 |
| Row | aerobic | 5:14 | 5:36 | -6.8% | 71th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:13 | -10.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:37 | 4:50 | +16.0% | 100th | 3:45 |
| Wall Balls | strength | 6:12 | 5:32 | +11.7% | 98th | 4:29 |
| Total Running | running | 51:56 | 51:03 | +1.7% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength