Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:27 | -5.4% | 79th | 7:15 |
| Run 2 | 6:26 | 6:49 | -5.8% | 80th | 5:48 |
| Run 3 | 6:50 | 7:08 | -4.4% | 83th | 6:04 |
| Run 4 | 7:01 | 7:14 | -3.1% | 87th | 6:08 |
| Run 5 | 8:15 | 7:26 | +10.8% | 97th | 6:14 |
| Run 6 | 7:13 | 7:19 | -1.5% | 88th | 6:09 |
| Run 7 | 6:54 | 7:18 | -5.6% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:18 | -6.6% | 64th | 4:52 |
| Sled Push | strength | 1:51 | 2:01 | -8.4% | 76th | 1:41 |
| Sled Pull | strength | 5:56 | 5:29 | +7.9% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 5:46 | 5:34 | +3.4% | 91th | 4:13 |
| Row | aerobic | 5:23 | 5:39 | -5.0% | 74th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.8% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:48 | +0.7% | 89th | 3:45 |
| Wall Balls | strength | 5:44 | 5:47 | -1.0% | 87th | 4:42 |
| Total Running | running | 50:39 | 51:56 | -2.5% | 87th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength