Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:59 | -8.2% | 3th | 5:53 |
| Run 2 | 4:53 | 4:49 | +1.4% | 13th | 5:43 |
| Run 3 | 5:14 | 5:01 | +4.1% | 18th | 5:57 |
| Run 4 | 5:16 | 5:02 | +4.3% | 16th | 6:02 |
| Run 5 | 5:21 | 5:09 | +3.8% | 15th | 6:19 |
| Run 6 | 5:18 | 5:07 | +3.3% | 14th | 6:10 |
| Run 7 | 5:13 | 5:06 | +2.2% | 13th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +3.0% | 22th | 4:39 |
| Sled Push | strength | 1:23 | 1:22 | +1.1% | 12th | 1:38 |
| Sled Pull | strength | 3:25 | 3:18 | +3.1% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:07 | 3:08 | -0.6% | 9th | 4:21 |
| Row | aerobic | 5:03 | 4:38 | +8.7% | 52th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.5% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:54 | +6.2% | 15th | 3:45 |
| Wall Balls | strength | 3:56 | 3:38 | +8.0% | 23th | 4:29 |
| Total Running | running | 35:50 | 35:32 | +0.8% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength