Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +6.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:00 | -5.6% | 85th | 5:53 |
| Run 2 | 7:03 | 6:51 | +2.8% | 96th | 5:43 |
| Run 3 | 8:02 | 7:07 | +12.8% | 100th | 5:57 |
| Run 4 | 7:46 | 7:18 | +6.4% | 97th | 6:02 |
| Run 5 | 9:02 | 7:46 | +16.1% | 100th | 6:19 |
| Run 6 | 7:53 | 7:29 | +5.2% | 97th | 6:10 |
| Run 7 | 8:11 | 7:30 | +9.0% | 99th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:05 | -3.9% | 81th | 4:39 |
| Sled Push | strength | 1:41 | 1:58 | -14.6% | 63th | 1:38 |
| Sled Pull | strength | 4:40 | 5:06 | -8.7% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 4:55 | 5:52 | -16.4% | 74th | 4:21 |
| Row | aerobic | 5:24 | 5:36 | -3.8% | 84th | 5:04 |
| Farmers Carry | strength | 1:39 | 2:13 | -25.7% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 4:50 | -26.7% | 43th | 3:45 |
| Wall Balls | strength | 4:55 | 5:33 | -11.4% | 77th | 4:29 |
| Total Running | running | 54:34 | 51:05 | +6.8% | 98th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength