Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:01 | -12.5% | 63th | 5:53 |
| Run 2 | 6:48 | 6:52 | -1.1% | 92th | 5:43 |
| Run 3 | 6:49 | 7:08 | -4.5% | 87th | 5:57 |
| Run 4 | 7:15 | 7:19 | -1.0% | 92th | 6:02 |
| Run 5 | 8:30 | 7:48 | +8.9% | 98th | 6:19 |
| Run 6 | 7:14 | 7:30 | -3.7% | 89th | 6:10 |
| Run 7 | 7:18 | 7:31 | -3.1% | 89th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:06 | -8.2% | 57th | 4:39 |
| Sled Push | strength | 1:47 | 1:58 | -9.7% | 78th | 1:38 |
| Sled Pull | strength | 5:00 | 5:07 | -2.4% | 90th | 4:06 |
| Burpee Broad Jump | aerobic | 6:15 | 5:54 | +5.9% | 95th | 4:21 |
| Row | aerobic | 5:09 | 5:37 | -8.4% | 63th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.1% | 82th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 4:51 | +8.3% | 96th | 3:45 |
| Wall Balls | strength | 4:55 | 5:34 | -11.7% | 77th | 4:29 |
| Total Running | running | 50:03 | 51:12 | -2.3% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength