Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +6.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:03 | -13.1% | 63th | 5:53 |
| Run 2 | 7:18 | 6:54 | +5.7% | 98th | 5:43 |
| Run 3 | 7:52 | 7:10 | +9.7% | 99th | 5:57 |
| Run 4 | 8:09 | 7:21 | +10.8% | 99th | 6:02 |
| Run 5 | 9:04 | 7:50 | +15.6% | 100th | 6:19 |
| Run 6 | 8:15 | 7:32 | +9.3% | 99th | 6:10 |
| Run 7 | 7:47 | 7:33 | +2.9% | 96th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:06 | -14.3% | 18th | 4:39 |
| Sled Push | strength | 1:37 | 1:59 | -18.5% | 51th | 1:38 |
| Sled Pull | strength | 4:14 | 5:09 | -17.8% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 4:40 | 5:56 | -21.5% | 66th | 4:21 |
| Row | aerobic | 4:59 | 5:38 | -11.6% | 44th | 5:04 |
| Farmers Carry | strength | 1:42 | 2:14 | -23.9% | 31th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:53 | -3.5% | 90th | 3:45 |
| Wall Balls | strength | 5:44 | 5:35 | +2.5% | 93th | 4:29 |
| Total Running | running | 54:33 | 51:26 | +6.0% | 98th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength