Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:03 | -7.2% | 83th | 5:53 |
| Run 2 | 6:48 | 6:54 | -1.5% | 92th | 5:43 |
| Run 3 | 7:22 | 7:10 | +2.7% | 96th | 5:57 |
| Run 4 | 7:33 | 7:21 | +2.7% | 96th | 6:02 |
| Run 5 | 7:50 | 7:50 | -0.1% | 93th | 6:19 |
| Run 6 | 7:20 | 7:32 | -2.8% | 90th | 6:10 |
| Run 7 | 7:17 | 7:33 | -3.7% | 88th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.6% | 90th | 4:39 |
| Sled Push | strength | 1:43 | 1:59 | -13.5% | 68th | 1:38 |
| Sled Pull | strength | 4:57 | 5:09 | -3.9% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 5:25 | 5:56 | -8.9% | 86th | 4:21 |
| Row | aerobic | 5:20 | 5:38 | -5.4% | 78th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:14 | -15.8% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:53 | -30.5% | 33th | 3:45 |
| Wall Balls | strength | 5:24 | 5:35 | -3.5% | 89th | 4:29 |
| Total Running | running | 50:43 | 51:27 | -1.4% | 92th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength