Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -4.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:27 | -13.7% | 53th | 7:15 |
| Run 2 | 6:55 | 6:49 | +1.2% | 92th | 5:48 |
| Run 3 | 6:55 | 7:09 | -3.3% | 86th | 6:04 |
| Run 4 | 7:08 | 7:14 | -1.6% | 88th | 6:08 |
| Run 5 | 7:27 | 7:26 | +0.0% | 89th | 6:14 |
| Run 6 | 7:50 | 7:19 | +6.8% | 95th | 6:09 |
| Run 7 | 7:32 | 7:19 | +2.9% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:18 | -11.4% | 34th | 4:52 |
| Sled Push | strength | 1:53 | 2:01 | -6.9% | 80th | 1:41 |
| Sled Pull | strength | 4:34 | 5:30 | -17.0% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 5:39 | 5:35 | +1.1% | 90th | 4:13 |
| Row | aerobic | 6:02 | 5:40 | +6.4% | 98th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.4% | 95th | 1:50 |
| Sandbag Lunges | strength | 5:13 | 4:48 | +8.5% | 94th | 3:45 |
| Wall Balls | strength | 5:13 | 5:47 | -10.0% | 76th | 4:42 |
| Total Running | running | 51:05 | 51:58 | -1.7% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength