Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.9% | 4th | 5:53 |
| Run 2 | 4:29 | 4:49 | -6.9% | 3th | 5:43 |
| Run 3 | 4:48 | 5:01 | -4.5% | 5th | 5:57 |
| Run 4 | 4:47 | 5:02 | -5.3% | 5th | 6:02 |
| Run 5 | 5:17 | 5:09 | +2.5% | 13th | 6:19 |
| Run 6 | 5:09 | 5:07 | +0.4% | 11th | 6:10 |
| Run 7 | 5:12 | 5:06 | +1.9% | 12th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 32th | 4:39 |
| Sled Push | strength | 1:40 | 1:22 | +21.8% | 60th | 1:38 |
| Sled Pull | strength | 4:11 | 3:18 | +26.2% | 58th | 4:06 |
| Burpee Broad Jump | aerobic | 3:31 | 3:08 | +12.1% | 20th | 4:21 |
| Row | aerobic | 4:58 | 4:38 | +6.9% | 41th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.1% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 2:54 | +14.2% | 28th | 3:45 |
| Wall Balls | strength | 4:14 | 3:38 | +16.2% | 42th | 4:29 |
| Total Running | running | 34:21 | 35:33 | -3.4% | 6th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength