Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +6.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:08 | -10.3% | 76th | 5:53 |
| Run 2 | 7:40 | 6:58 | +9.8% | 100th | 5:43 |
| Run 3 | 8:00 | 7:15 | +10.3% | 100th | 5:57 |
| Run 4 | 8:28 | 7:26 | +13.8% | 100th | 6:02 |
| Run 5 | 8:49 | 7:56 | +11.0% | 100th | 6:19 |
| Run 6 | 8:35 | 7:38 | +12.4% | 100th | 6:10 |
| Run 7 | 8:46 | 7:39 | +14.5% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.2% | 87th | 4:39 |
| Sled Push | strength | 1:42 | 2:00 | -15.3% | 65th | 1:38 |
| Sled Pull | strength | 4:13 | 5:13 | -19.2% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 6:02 | -31.4% | 47th | 4:21 |
| Row | aerobic | 5:13 | 5:40 | -8.0% | 69th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.0% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.7% | 83th | 3:45 |
| Wall Balls | strength | 3:47 | 5:40 | -33.2% | 15th | 4:29 |
| Total Running | running | 56:42 | 52:02 | +9.0% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength