Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:09 | -4.3% | 92th | 5:53 |
| Run 2 | 6:48 | 7:00 | -2.9% | 92th | 5:43 |
| Run 3 | 7:36 | 7:16 | +4.5% | 98th | 5:57 |
| Run 4 | 7:17 | 7:27 | -2.4% | 93th | 6:02 |
| Run 5 | 7:25 | 7:58 | -7.0% | 88th | 6:19 |
| Run 6 | 7:32 | 7:39 | -1.7% | 93th | 6:10 |
| Run 7 | 7:29 | 7:41 | -2.6% | 92th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.3% | 90th | 4:39 |
| Sled Push | strength | 1:54 | 2:00 | -5.7% | 89th | 1:38 |
| Sled Pull | strength | 4:55 | 5:14 | -6.2% | 88th | 4:06 |
| Burpee Broad Jump | aerobic | 4:38 | 6:04 | -23.8% | 65th | 4:21 |
| Row | aerobic | 5:55 | 5:40 | +4.1% | 99th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.8% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:59 | -3.4% | 92th | 3:45 |
| Wall Balls | strength | 6:14 | 5:41 | +9.6% | 98th | 4:29 |
| Total Running | running | 50:58 | 52:12 | -2.4% | 93th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength