Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:12 | +4.4% | 99th | 5:53 |
| Run 2 | 7:01 | 7:02 | -0.5% | 95th | 5:43 |
| Run 3 | 7:13 | 7:19 | -1.4% | 95th | 5:57 |
| Run 4 | 7:19 | 7:30 | -2.6% | 93th | 6:02 |
| Run 5 | 7:58 | 8:01 | -0.8% | 94th | 6:19 |
| Run 6 | 7:59 | 7:42 | +3.5% | 98th | 6:10 |
| Run 7 | 7:56 | 7:44 | +2.5% | 97th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 96th | 4:39 |
| Sled Push | strength | 1:58 | 2:01 | -3.0% | 92th | 1:38 |
| Sled Pull | strength | 5:19 | 5:16 | +0.7% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 5:03 | 6:08 | -17.7% | 78th | 4:21 |
| Row | aerobic | 5:50 | 5:42 | +2.3% | 98th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:17 | -19.7% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 5:01 | -28.4% | 46th | 3:45 |
| Total Running | running | 52:57 | 52:32 | +0.8% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength