Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:12 | -5.4% | 91th | 5:53 |
| Run 2 | 6:32 | 7:03 | -7.4% | 87th | 5:43 |
| Run 3 | 6:44 | 7:19 | -8.1% | 85th | 5:57 |
| Run 4 | 7:13 | 7:31 | -4.0% | 92th | 6:02 |
| Run 5 | 7:15 | 8:02 | -9.8% | 84th | 6:19 |
| Run 6 | 7:27 | 7:43 | -3.5% | 92th | 6:10 |
| Run 7 | 7:39 | 7:44 | -1.2% | 94th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:10 | -7.9% | 68th | 4:39 |
| Sled Push | strength | 1:44 | 2:01 | -14.6% | 71th | 1:38 |
| Sled Pull | strength | 4:33 | 5:17 | -13.9% | 77th | 4:06 |
| Burpee Broad Jump | aerobic | 7:16 | 6:08 | +18.2% | 100th | 4:21 |
| Row | aerobic | 4:59 | 5:42 | -12.7% | 44th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:17 | -11.8% | 76th | 1:50 |
| Sandbag Lunges | strength | 7:55 | 5:01 | +57.3% | 100th | 3:45 |
| Wall Balls | strength | 6:22 | 5:44 | +11.0% | 100th | 4:29 |
| Total Running | running | 49:39 | 52:35 | -5.6% | 89th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength