Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:27 | -6.6% | 76th | 7:15 |
| Run 2 | 6:23 | 6:50 | -6.6% | 79th | 5:48 |
| Run 3 | 6:37 | 7:09 | -7.5% | 77th | 6:04 |
| Run 4 | 6:26 | 7:15 | -11.3% | 67th | 6:08 |
| Run 5 | 6:37 | 7:27 | -11.2% | 70th | 6:14 |
| Run 6 | 6:42 | 7:20 | -8.6% | 75th | 6:09 |
| Run 7 | 6:54 | 7:19 | -5.7% | 82th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:18 | -0.7% | 87th | 4:52 |
| Sled Push | strength | 2:27 | 2:01 | +21.1% | 100th | 1:41 |
| Sled Pull | strength | 4:58 | 5:30 | -9.8% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 7:55 | 5:35 | +41.6% | 100th | 4:13 |
| Row | aerobic | 5:37 | 5:40 | -0.9% | 88th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.9% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:48 | -4.0% | 85th | 3:45 |
| Wall Balls | strength | 7:21 | 5:47 | +26.8% | 100th | 4:42 |
| Total Running | running | 47:33 | 51:59 | -8.5% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength