Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julia Burch
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:59 | -9.9% | 2th | 5:53 |
| Run 2 | 4:35 | 4:49 | -4.9% | 5th | 5:43 |
| Run 3 | 4:38 | 5:01 | -7.9% | 3th | 5:57 |
| Run 4 | 4:38 | 5:03 | -8.3% | 3th | 6:02 |
| Run 5 | 4:43 | 5:09 | -8.5% | 3th | 6:19 |
| Run 6 | 4:44 | 5:07 | -7.8% | 3th | 6:10 |
| Run 7 | 4:46 | 5:06 | -6.6% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 18th | 4:39 |
| Sled Push | strength | 1:52 | 1:22 | +36.4% | 86th | 1:38 |
| Sled Pull | strength | 4:04 | 3:18 | +22.6% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 3:40 | 3:08 | +16.8% | 26th | 4:21 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 11th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.8% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +17.0% | 33th | 3:45 |
| Wall Balls | strength | 3:50 | 3:38 | +5.2% | 18th | 4:29 |
| Total Running | running | 32:34 | 35:33 | -8.4% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength