Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1001
Total Time
1:29:41
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.4% | 39th | 4:50 |
| Run 2 | 4:21 | 4:45 | -8.5% | 28th | 4:46 |
| Run 3 | 4:38 | 5:04 | -8.6% | 28th | 5:05 |
| Run 4 | 4:39 | 5:09 | -10.0% | 26th | 5:11 |
| Run 5 | 5:09 | 5:27 | -5.6% | 40th | 5:28 |
| Run 6 | 4:53 | 5:14 | -6.7% | 35th | 5:15 |
| Run 7 | 4:55 | 5:13 | -5.9% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.3% | 71th | 4:28 |
| Sled Push | strength | 2:26 | 2:41 | -9.4% | 33th | 2:42 |
| Sled Pull | strength | 6:10 | 5:15 | +17.1% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 6:21 | 6:01 | +5.3% | 61th | 6:04 |
| Row | aerobic | 5:26 | 4:47 | +13.2% | 95th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:07 | +40.3% | 96th | 2:08 |
| Sandbag Lunges | strength | 5:34 | 5:13 | +6.5% | 63th | 5:15 |
| Wall Balls | strength | 7:59 | 8:24 | -5.1% | 50th | 8:29 |
| Total Running | running | 33:11 | 36:03 | -8.0% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength