Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1004
Total Time
1:29:42
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:48 | -13.4% | 17th | 4:50 |
| Run 2 | 3:57 | 4:45 | -17.0% | 10th | 4:46 |
| Run 3 | 4:12 | 5:04 | -17.1% | 10th | 5:05 |
| Run 4 | 4:20 | 5:09 | -16.1% | 12th | 5:11 |
| Run 5 | 4:26 | 5:27 | -18.7% | 11th | 5:28 |
| Run 6 | 4:32 | 5:14 | -13.4% | 18th | 5:15 |
| Run 7 | 4:39 | 5:13 | -11.0% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 51.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 187.7% slower than expected
- → Specific weakness: Wall Balls - 107.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.6% | 8th | 4:28 |
| Sled Push | strength | 2:13 | 2:41 | -17.5% | 17th | 2:42 |
| Sled Pull | strength | 4:44 | 5:16 | -10.1% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 6:01 | -22.1% | 21th | 6:04 |
| Row | aerobic | 4:51 | 4:47 | +1.0% | 60th | 4:48 |
| Farmers Carry | strength | 6:07 | 2:07 | +187.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 5:13 | -10.4% | 37th | 5:15 |
| Wall Balls | strength | 17:27 | 8:24 | +107.3% | 100th | 8:29 |
| Total Running | running | 30:16 | 36:03 | -16.1% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength